The first weeks are an administrative problem
Bringing home a puppy is joyful for about four days. Then the reality lands: a small animal that needs feeding at fixed times, needs the toilet roughly hourly, needs three rounds of vaccinations on a schedule set by a vet, needs monthly parasite prevention, and needs to be weighed regularly so its food portion can be adjusted.
None of that is difficult on its own. What makes it hard is that it all runs at once, on different intervals, while you are also sleep deprived. The failure mode is almost never neglect. It is a perfectly caring owner who genuinely cannot remember whether the flea treatment went on this month or last.
The fix is a routine you can follow when tired, and a record you can trust when you cannot remember. This guide covers both.
1. The shape of a puppy's day
A puppy's day is made of four repeating blocks: eat, toilet, play, sleep. Almost everything else is detail.
The two things worth being strict about are meal timing and toilet timing, because they are linked. Food goes in on a schedule, so it comes out on a schedule, so you can be standing outside at the right moment rather than cleaning a carpet.
Feeding
- Under 6 months: three meals a day at fixed times. Something like 7:00, 12:30, and 18:00 works for most households.
- 6 months and older: drop to two meals, morning and evening.
- Measure portions rather than filling the bowl. Puppy food packaging gives a range by weight, and the puppy's weight changes weekly, so the portion should too.
- Water stays available all day. Only lift it an hour or two before bed if overnight accidents are a problem, and only on your vet's advice.
Toilet breaks
The rule of thumb is one hour per month of age, so three hours at three months. Beyond that interval, take the puppy out:
- Immediately on waking, every time, including from short naps
- Fifteen to twenty minutes after every meal or big drink
- After any intense play session
- Last thing before bed
A workable daily schedule
This is a realistic day for a puppy around three months old.
| Time | Activity | Why it is there |
|---|---|---|
| 07:00 | Toilet break, short walk | Empty the bladder before anything else |
| 07:30 | Breakfast, fresh water | First of three measured meals |
| 08:00 | Toilet break, play | Catches the post-meal bowel movement |
| 09:00 | Nap in crate | Puppies need 18 to 20 hours of sleep daily |
| 12:00 | Toilet break, lunch | Midday meal block |
| 13:00 | Short training session | Five to ten minutes, no more |
| 14:00 | Afternoon nap | Overtired puppies get bitey, not sleepy |
| 17:30 | Dinner | Final meal of the day |
| 18:00 | Toilet break, walk | Main exercise and socialisation window |
| 21:30 | Final toilet break, bed | Settle into the crate for the night |
Treat this as a skeleton, not a prescription. What matters is that the times stay roughly the same each day, not that they match these exact numbers.
2. The medical timeline
This is the part where a written record stops being nice to have. Vaccination intervals are specific, boosters are only effective inside a window, and parasite prevention is monthly for life.
The core vaccination series
Exact protocols vary by country, vet, and vaccine brand, so treat this as the shape of the thing rather than gospel. Your vet's schedule is the one that counts.
| Age | Typically given |
|---|---|
| 6 to 8 weeks | First DHPP (distemper, hepatitis, parainfluenza, parvovirus) |
| 10 to 12 weeks | Second DHPP, often with leptospirosis |
| 12 to 16 weeks | Third DHPP, rabies |
| 12 months | Boosters for DHPP and rabies |
Two practical notes. First, a puppy is not considered fully protected until one to two weeks after the final shot in the series, which affects when it is safe to walk in public places. Second, if a booster is given too late the series can need restarting, which is a real cost and entirely avoidable with a date written down.
Parasite prevention
Monthly, indefinitely, and easy to lose track of because nothing visible happens when it works.
- Heartworm prevention, monthly, year round in most climates
- Flea and tick treatment, monthly, either topical or oral
- Deworming, on your vet's schedule, more often in puppyhood than adulthood
Record the date and the product name each time. If a treatment ever seems ineffective, the first thing a vet will ask is what you used and when.
Weight
Weigh the puppy every one to two weeks through the first six months. This is the single most useful number you can collect, for three reasons: it sets the food portion, it confirms normal growth, and it gives you a baseline. Unexplained weight loss in an adult dog is one of the earliest signs of a real problem, and it is only detectable if you know what normal looked like.
3. The socialisation window
There is one item that belongs on the schedule and is not medical, and missing it has consequences that no amount of later training fully undoes.
Puppies have a socialisation window that closes at roughly 14 to 16 weeks. Inside that window, new experiences are filed as normal. Outside it, new experiences are filed as suspicious by default. A dog that never met a person in a hat before four months old is meaningfully more likely to be wary of people in hats for life.
This creates an awkward overlap with the vaccination series, which is not complete until around the same age. The resolution most vets recommend is carrying rather than skipping: expose the puppy to the world while keeping it off ground where unvaccinated dogs may have been. Carry it through a busy street. Sit with it outside a cafe. Take it in the car to the vet car park and go home again.
Deliberately cover four categories rather than hoping for coverage by accident:
- Sounds: vacuum cleaner, doorbell, traffic, hairdryer, fireworks recordings played quietly. Start low and pair with food.
- Surfaces: grass, tile, carpet, metal grating, gravel, wet ground. Odd footing surprises adult dogs that never met it young.
- People: different ages, sizes, and appearances. Hats, hoods, umbrellas, beards, wheelchairs, high-vis jackets.
- Environments: busy pavements, the vet waiting room, car parks, public transport if permitted.
Log these the same way you log doses, at least as a tick per category per week. It is the only way to notice that you have covered sounds thoroughly and never once taken the puppy somewhere with metal grating.
4. What to write down, and what to ignore
The most common logging mistake is trying to record everything. People start with a beautiful spreadsheet covering mood, stool consistency, minutes of play, and training progress, and abandon it inside two weeks because it is too much work at 6am.
Log this:
- Feeding: time and amount
- Toilet: time and result, but only during house training
- Medication: date, product, dose
- Weight: date and number
- Vet visits: date, reason, what was said, what comes next
Do not log:
- Mood, unless something is genuinely wrong
- Every individual play session
- Training reps
- Anything you would not be willing to look up later
The test for whether a field belongs in your log is simple: will anyone ever read this back? Weight gets read back constantly. Medication dates get read back at the vet. Play sessions never get read back by anyone.
5. Making the routine survive month two
Every new puppy owner is diligent for three weeks. The interesting question is what happens in week seven, when the novelty is gone and you are busy.
Attach the log to the action, not to a separate moment. The time to record a meal is while the bowl is going down, not in a tidy-up at the end of the day that will not happen.
Keep it to seconds. If recording a dose takes more than about five seconds, it will get skipped when you are in a hurry, and being in a hurry is the normal state of a household with a puppy.
Put it where the action is. A notebook by the food bin works. A phone app works. A document on a laptop in another room does not, because you will not walk to another room.
Accept gaps. A log with three missing days is still enormously more useful than no log. People abandon systems because they broke them once. The record does not need to be perfect to be evidence.
6. Paper, spreadsheet, or app
All three work. They fail differently.
Paper is the fastest to write and never runs out of battery. It also cannot be searched, cannot chart weight over time, will not remind you of anything, and is not in your pocket at the vet.
A spreadsheet searches and charts well and costs nothing. It is genuinely unpleasant to update on a phone, which is where you will be when the dose actually happens.
An app is the only option that can remind you before a dose is due rather than recording that you forgot. The catch is that most pet apps are built to be visited rather than used: a social feed, a profile to fill in, a streak counter, notifications designed to bring you back rather than tell you something.
That gap is why we built PawDex. It does one job, which is keeping the record of your dog's care, and it is deliberately missing the things that would make it stickier:
- Multi-pet profiles with breed, birthday, and photo
- Feeding logs and walk tracking with route, duration, and distance
- Medication schedules with reminders that fire when a dose is due
- Vet appointment logs with reminders for upcoming visits
- Weight tracking with a chart, so a trend is visible rather than buried
- Birthday reminders, because that is the one thing everyone wants and nobody records
There is no feed, no community, no streak, and no leaderboard. It is a record book that reminds you. PawDex is free on Google Play.
7. What the log is actually for
Here is the thing nobody tells you when you get a puppy. The log is not really for the puppy year. It is for the appointment three years later where a vet asks when the appetite changed, and you can answer with a date instead of a shrug.
Vets work from history. The difference between "he's been off his food a while" and "intake dropped about 30 percent starting on the 14th, and he's down 1.2kg since April" is the difference between a broad diagnostic sweep and a targeted one. That is less stress for the dog, fewer tests, and a faster answer.
You are not building a diary. You are building the evidence that a future vet will need, one five-second entry at a time.
Related Reading
- Traveling with Pets: The Ultimate Stress-Free Guide covers keeping this routine intact when you leave the house for a week.
- Digital Minimalism: How to Organize Your Smartphone for Focus explains the difference between an app that does a job and an app that wants your evening.
- About Welltide covers what we build and why.
- PawDex is free on Google Play.
Frequently Asked Questions
Three times a day at consistent times, with measured portions. Regular meals produce regular bowel movements, which is what makes house training predictable rather than guesswork.
Roughly one hour per month of age, up to about eight hours as an adult. A three-month-old puppy needs a toilet break at least every three hours during the day, and more often after meals, naps, and play.
Usually between 12 and 16 weeks, followed by a booster at one year, then every one to three years depending on local law and the vaccine used. Confirm the schedule with your vet, because requirements vary by country and state.
A common guideline is five minutes of structured exercise per month of age, up to twice a day. A four-month-old puppy gets about 20 minutes twice daily. Free play in a garden is separate and self-limiting.
Feeding times and amounts, toilet breaks and their results during house training, medication and parasite prevention doses, weight every one to two weeks, and vaccination dates. Anything beyond that is usually noise.
Log intensively through house training and the vaccination series, roughly the first four to six months. After that most owners drop to medication, weight, and vet visits only, which is the level worth keeping for life.
Vets ask questions like when the appetite changed or how much weight was lost. Recalled answers are unreliable. A dated record turns a vague description into evidence, which shortens diagnosis and avoids unnecessary tests.